While I'm desperately trying to get my cholesterol down, is a good time to share with you some extra-healthy, extra extra low-fat recipes. This one's a really quick and easy lunch.
half cup diced celery
half cup diced tomato
half cup diced cucumber
half cup diced carrot
half cup diced capsicum
75 grams cold cooked basmati rice
1 small can tuna in springwater, drained
teaspoon lemon juice
cracked black pepper
Place vegetables, rice and tuna in a bowl, toss gently, sprinkle with pepper and lemon juice.
This meets half an adult's vegetable requirements for one day - see the National Dietary Guidelines