Saturday, 23 February 2019

I'm a Loser (In a Good Way)

As I've said before,  I'm feeling really well right now.  There's no fatigue, no pain (apart from a sinus infection and a pain in my chest from a persistent cough.)  Really, I am feeling the best I have in years. Even my gut is behaving like a normal person's.

Feeling so well has given me the energy to address some issues that have been bothering me for years.

So (drumroll) I have lost five percent of my bodyweight so far this year.

I know feeling good won't last for ever, but my hope is that the changes I make now will continue to work when the days come that I'm too sore and fatigued to do anything or care about anything.


2 comments:

  1. Yay, Iris, it's amazing ! Congrats ! I'm so happy you're feeling better these days !

    ReplyDelete
  2. Once you have decided the number of pounds you will safely lose each week then you're able to start
    working on another measures in weight loss journey.

    Make the low-calorie options the majority of your food intake
    but save just a little space for a couple of treats.
    Simply jumping in a dietary style that isn't properly designed for your needs or desires can be extremely stressful and is
    a lot planning to create additional problems on the road.

    ReplyDelete

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