Thursday, 7 June 2012

Weight Loss: Other Issues

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Tonight at weight loss group, we're going to look at issues other than diet and exercise.

Health is a matter of more than the physical.  Human beings are social, emotional, spiritual, intellectual, as well as physical.

Whatever is happening in one area of our lives will have an impact in other areas.

A person who is struggling emotionally is unlikely to want to exercise or eat healthier. A person in the middle of a huge family dispute has concerns other than looking after themselves.

Tonight, we're having a discussion about our lives, about how each person in the group looks after the other needs in our lives.

1 comment:

  1. I restarted on week three last week and yesterday I finished week 4. I think I'm going to actually run a 5k in June so I'm using that as the carrot (so I don't look like an idiot in the race). Online Pharmacy

    ReplyDelete

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