Wednesday, 2 May 2012

Gluten-Free Recipe: Vegetable Tarts

Gluten-free Vegetable Tarts
This is a nice, light lunch or snack for 2-3 people. It's very quick and easy to prepare.

1 sheet frozen gluten-free puff pastry
1 large ripe tomato -finely sliced
1 large mushroom - finely sliced
1/2 onion - finely sliced
1 tablespoon sliced black olives
4-6 large whole basil leaves
25g feta cheese, finely diced. (I used herbed feta, but regular is just as good.)
coarsely ground black pepper
olive or canola oil cooking spray.

Gluten-free Vegetable Tarts

  1. Defrost pastry according to packet directions.
  2. Preheat oven to 220 deg C.
  3. Line a baking tray with non-stick baking paper.
  4. Cut pastry into four squares or six rectangles.
  5. Arrange sliced vegetables, basil, cheese and olives over each slice - leaving a crust around the edge.
  6. Spray lightly with oil. Sprinkle liberally with the pepper.
  7. Bake for about 10 minutes until lightly golden brown.
(Note: the gluten-free puff pastry does not rise as much as regular puff pastry does.)


  1. Haven't been hungry for days... until I saw this!! Looks yummy :D

    1. The dog and I shared it for lunch - we both loved it.


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