Thursday, 19 April 2012

Gluten Free Recipe: Bean and Corn Toasties

Ordinarily, on a Thursday, I tell you what I'm going to do with the Thursday night weight loss group at church.  Tonight, I'm going to be going through some of the basics of using the Calorie King website with them. So today, instead of a weight loss post, I thought I'd share with you the recipe for my lunch today. I liked it, I hope you enjoy it too.

Bean and Corn Toasties
My lunch: Bean and Corn Toasties

2 Gluten free corn tortillas
1 tablespoon five bean mix (drained and washed)
1 tablespoon canned corn kernels
1 tablespoon tomato salsa
25g reduced fat tasty cheese (sliced or grated.)

2 cups fresh salad vegetables
2 teaspoons lime juice
couple of drops sauce

Put the beans, corn, salsa and cheese between two corn tortillas, and put in a sandwich press. (If you don't have a sandwich press, put under the grill, and turn once first side is toasted.)

While your sandwich is toasting slice the vegetables and pile them on the plate.  Sprinkle with lime juice and Tabasco.

Once tortilla "sandwich" is toasted, and the cheese melted, cut into quarters and serve on the plate with salad.

All done: a quick, easy, and filling lunch for one.

(The side serve of pills is optional!)


  1. I've been an avid reader of your blog and I'm so happy to see this recipe. I love Bean and Corn Toasties and this one would be another hit for my kids. I'll buy gluten free products Long Island soon so I could try this recipe. Thanks for sharing!

  2. Looks yummy) and healthy which is important


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